As much as you can afford, if you are engaged in a high octane cardio or muscle-shredding exercise, you should be eating.

Fruits and vegetables, raw if you can, are loaded with vitamins to promote muscle health.

Chicken and fish have healthy protein for muscle reconstruction after a tough workout.

Greatly improve your fitness and resistance to injury by stretching twice a day.

A flexible body is a prepared one.

The muscles around joints need to be kept loose and nimble for normal blood flow and healthy production of synovial fluid, the body’s natural lubricant between joints. 

Many have found that thorough stretching helps in pain relief cramped muscles lead to tension on the joints and pulls them out of line.