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Amys Goal: 21 pounds in 12 weeksIf you've experienced traditional college life, you can probably relate to the transition of priorities and the poor dietary decisions. The stress of new priorities and hard deadlines most likely left you with a less-than nutritious diet, and a schedule so tight you couldn’t squeeze in a phone call with mom, let alone a trip to the gym. Performing at His Peak through PAC
“Timmy is very gifted... a little cocky, but gifted,” PAC Fitness trainer Perry Coolbaugh jokes about his student Timothy Cavanaugh. “I’m just kidding. He’s about as humble as they come.”
Now a freshman at Holy Redeemer, Timmy began training with Perry as a 110lb 7th grader who wanted to build strength for baseball and basketball. “It’s hard work, but it’s fun. I enjoy it.” he says almost two years later. Timmy uses the phrase “tough love” to explain the dynamic between Perry and himself. Perry calls it his “hate me now, love me later” philosophy. The playful but focused relationship between Perry and Timmy must be working, because Timmy has recruited a good portion of his baseball team to join him for Spring Training with Perry.
Victoria’s Victory
PAC Fitness Prodigy Reaches Peak
Victoria now works out seven days a week, between PAC and her cardio gym workouts- all on top of working as a full-time teacher at Wyoming Area. When asked if it was hard to make time for such an intense workout schedule, Victoria simply stated that fitness is her number-one priority. No commitment issues here.
Kid's Play That's Not Kid's PlayWork to Fail
Striving for failure? It sounds counterproductive, right?
At PAC Fitness, we try to fail every day, and I will explain why.
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